People’s notions regarding exercise have changed dramatically over the centuries. A couple of hundred years ago, the very idea of exercising for health was considered to be ludicrous. Eventually, we came to realize that exercise was actually quite useful as well as important, but even then our perceptions regarding what form of exercise was best were not all that accurate. There is a pretty good chance that you have been told that running is the best exercise that you can go for, but you should know that lifting weights at the gym is a far superior option.
This is because of the fact that weight lifting and strength training provides way more cardiac exertion than going on a run, and on top of all of that you strengthen the joints of your entire body instead of just in your legs. If you have been going to the gym but are having a hard time levelling up your gains, consider going to Marianne Wells Yoga School. The truth of the situation is that yoga can help you to warm up for your upcoming workout, and becoming a certified yoga instructor can equip you with all of the knowledge that pertains to which yoga poses are best for the workout you have arranged for the day.
The fact of the matter is that you will be able to lift up to ten percent more weight if you start doing yoga prior to heading out for the gym. That is a huge difference, and it will become all the more pronounced once you start increasing your resistance. Try to keep your reps between eight to twelve per set.
