A stuffy nose at night can be caused by several factors, including blood flow alterations, extended contact with outdoor allergens, sleep posture, and others. A congested nose can cause insomnia, but it doesn’t have to. Continue reading to find out what you should do throughout the day, evening, and before bedtime to alleviate your symptoms and cure nasal congestion at night.
What should you do during the day?
It is critical to make efforts to alleviate your nasal problems. Some of these suggestions may be utilized, even before bed.
- Refrain from blowing your nose.
According to research, it causes extra pressure in the nasal passages, which may allow fluid in your nose to enter your sinuses.
Instead of blowing, dab a runny nose with a tissue. If you really must blow the nose, do it softly and one nostril at a time.
- Keep drinking.
When mucus becomes excessively thick, it might become stuck in your nose, exacerbating congestion. Drinking loosens mucus, which aids with nasal drainage.
If you’re suffering from a sickness, you should drink at least 11.5 cups of fluids every day.
- Use a decongestant.
Decongestant medications are a kind of medicine. They alleviate nasal congestion by lowering inflammation in the blood vessels.
Decongestants are available as nose sprays and oral medicines.
- After 2 p.m., avoid coffee.
Caffeine is a stimulant that may be present in tea, coffee, and soft drinks. If you’re feeling unwell, it might offer you a surge of energy, but it could also have a minor diuretic impact.
A stuffy nose isn’t usually a reason for concern. Seasonal allergies or temporary symptoms of cold, flu, and sinusitis are frequently to blame. Although most individuals can cure a blocked nose at home, some should seek medical attention.
